A Plan That Fits
Choose a goal, training location, available equipment, experience level, schedule, session length, and movement limitations.
ALTA Personal Trainer · Adaptive training for iPhone and Apple Watch
ALTA Personal Trainer
Train for the day you actually have. ALTA turns your goal, experience, equipment, schedule, completed work, and recovery context into a focused plan. Follow guided workouts and runs, log what happened, and see the next recommendation respond with a clear reason.
Inside ALTA Personal Trainer
One plan from today’s workout through long-term progress.
ALTA brings the daily session, multi-week program, recovery signals, and training history into one native iPhone experience.
A complete training loop
Plan, train, check in, and build on the work.
ALTA connects every recommendation, form cue, set log, effort check-in, and next adjustment across strength workouts and runs, including workout controls on Apple Watch where supported.
Coached Workouts
See the reason behind each starting load, follow focused form guidance, and log weight, reps, completion, effort, or pain.
Visible Progress
Review completed sessions, training volume, recent load trends, and personal bests without losing sight of the next workout.
Recovery with context
Start with how you feel. Add health sources only if you choose.
A short manual check-in can guide the day on its own. Optional Apple Health access adds recent sleep, resting heart rate, heart-rate variability, steps, active energy, and workout context. Optional Oura access adds normalized sleep, readiness, activity, and workout context.
Manual Readiness
- Report energy, soreness, stress, pain, or a movement restriction.
- Add an optional note for context that a wearable cannot know.
- Use ALTA without connecting any health source.
Apple Health
- Access is optional and controlled through iOS.
- ALTA requests only the recent health and fitness categories used by its features.
- With your permission, ALTA can save completed workouts or runs to Apple Health.
Oura, When Available
- Connect through Oura’s authorization page rather than sharing a password with ALTA.
- Use normalized daily sleep, readiness, activity, and workout context.
- Disconnect from ALTA to revoke the connection and remove cached integration data.
Conservative Adjustments
- Keep the plan, reduce volume, or step down load and volume based on current readiness.
- A pain or restriction report blocks progression until you choose a pain-free option.
- Every change includes a plain-language explanation.
Privacy by default
Your account and training data come with clear controls.
ALTA keeps active session state on your device and synchronizes signed-in account and training data through encrypted connections. It contains no advertising and does not track you across other companies' apps or websites.
Account and Data Controls
Export your data or permanently delete your ALTA account from Profile settings.
Permission-Based Health Access
Apple Health is optional, permission-based, and managed through Apple’s system privacy controls.
No Ads or Tracking
Health, fitness, and training information is not used for advertising, marketing profiles, or data-broker sales.
Availability
ALTA Personal Trainer is available now on the App Store.
Download ALTA for iPhone with Apple Watch support. ALTA requires iOS 17 or later and an auto-renewable membership after onboarding; a seven-day free trial may be available to eligible Apple Accounts.
App-specific details
Support, privacy, and terms for ALTA Personal Trainer
Learn how profile, workout, readiness, Apple Health, and optional Oura data are handled, or get help with onboarding, programs, workouts, recovery, and local data.